STAY ON TRACK this silly season

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The Silly Season is upon us! This is the time of the year where all your hard work in the gym comes to fruition, only to be compromised by those…

Mobility is the spice of life

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Your body’s mobility can have a big impact on your life. Without good mobility – that is, the ability to move freely and easily – your quality of life suffers,…

Stop training like your mate!

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It’s all about context…. As I coach I pride myself on applying the knowledge I have learnt to help each INDIVIDUAL achieve their desired result. Years of research onwards and…

Don’t be a 90%er

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Lately, I am seeing so many of us fall within literally inches or seconds of completing a task. Finishing your plank 2 secs before your goal time, walking the last…

Prepare Your Body

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How much do you prepare your body for training?? A few weeks ago I did a Hand Balance workshop with Andrii Bondarenko. Andrii joined Cirque du Soleil with tremendous accomplishments…

Are You Blessed With An Injury?

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So you’ve hurt yourself. You saw an expert and they confirmed your worst thoughts, it’s tendonopothy/burtitis/strain/inflammmation/some other annoying achy injury. You have two options: Whinge/complain/cry to everyone in sight. Throw…

Chef’s Top Tips

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Long time member and ex-chef Adrian Bridge shares some of his tips that he’s learned over years in the kitchen. We certainly learned something new from the below tips: Always…

In It For The Long Term

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Sometimes you don’t have to make every session the hardest session ever! Sometimes just rocking up and getting it done is all you need to do to keep progressing.  If…

4 Ways To Reduce Risk Of Muscle Strains

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Avoid over-doing it – Too many times I see people who have decided to carry all their groceries in one trip, or pick up a huge box of something on…

Planning the perfect nap

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We resisted as kids but love them as adults! Having an afternoon siesta can have many health benefits and can improve mood and performance. If you don’t like to take…

GOALS & MOTIVATION 101

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Sometimes you set a goal, and you are super motivated. Motivation for the first few days may feel like a “Hell Yeah!” but as the days & weeks dwindle past,…

My BIGGEST takeaway after 7 years in the industry

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I was thinking about this a while back. Ive been in this industry for 7 years now, and WHAT specifically has influenced my coaching development….. “QUALITY over QUANTITY” Every aspect…

INSTAGRAMS DISTORTED REALITY

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Today I was scrolling through my Instagram, and spotted one of my fitness idols sitting on the beach, looking lean, shredded, tanned and beautiful in her tiny bikini. Next to…

My Kids Brought Out My Inner Superhero

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“My kids gave me the most powerful moment of my life…” Just the other day, I caught up with a member outside of the typical ‘gasping for air’ setting which…

THE ART OF BEING SELFISH

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Sometimes I feel sad. I feel down. Sometimes you get down too. We all get down moments. Whether it’s because you lost someone, you have money problems, you broke up…

Compound Your Health

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The Government forces you to put aside/invest 9.5% of your wage (which will no doubt rise with inflation) for Superannuation because it doesn’t trust that you’ll be financially fit when…

2 things that will make you stronger

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What you think about in the lead up to a big lift will completely determine the result. How are you mentally preparing yourself the moments before is so important to…

Red Velvet Pancakes

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Red Velvet Pancakes w/ Macadamia Cream Frosting Time: 20-25 minutes Serves: 2 GF, DF, Vegetarian Ingredients: Pancakes 2 medium/large bananas 1/2 Cup Hazelnut Meal 23g (Approx 10 whole) Macadamias 4…

Let out your crazy

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It’s easy to be positive when all is going well. What if things go south and it all turns to shit! Are you still able to think positively? How do…

5 tips for perfect Salmon

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5 tips from expert Chef to Preparing and Cooking your Salmon – Matt Fury from Hummingbird House Charity   Buy a quality piece of salmon that is a even thickness,…

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