THE ART OF BEING SELFISH

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Sometimes I feel sad. I feel down. Sometimes you get down too. We all get down moments. Whether it’s because you lost someone, you have money problems, you broke up…

Compound Your Health

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The Government forces you to put aside/invest 9.5% of your wage (which will no doubt rise with inflation) for Superannuation because it doesn’t trust that you’ll be financially fit when…

2 things that will make you stronger

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What you think about in the lead up to a big lift will completely determine the result. How are you mentally preparing yourself the moments before is so important to…

Red Velvet Pancakes

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Red Velvet Pancakes w/ Macadamia Cream Frosting Time: 20-25 minutes Serves: 2 GF, DF, Vegetarian Ingredients: Pancakes 2 medium/large bananas 1/2 Cup Hazelnut Meal 23g (Approx 10 whole) Macadamias 4…

Let out your crazy

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It’s easy to be positive when all is going well. What if things go south and it all turns to shit! Are you still able to think positively? How do…

5 tips for perfect Salmon

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5 tips from expert Chef to Preparing and Cooking your Salmon – Matt Fury from Hummingbird House Charity   Buy a quality piece of salmon that is a even thickness,…

It’s Ok

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A few months ago I decided I would take up Capoeira. If you’ve never heard of it, It’s a martial art that’s disguised by music, dance and acrobatics….so it looks…

When Shit Hits The Floor

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SHIT flying all over the room, on the floor and in my hands… literally! I’m still yet to experience “shit hitting the fan”, however, but it seems to be a…

Welcome The Challenge

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You’re in the middle of a training session! It’s hard! Your heart is racing! You’re out of breath! Your legs are burning! You want to stop! What do you do…

Top 3 Time Wasters In The Gym

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That little handheld device called a smartphone would be the obvious top contender here… However, let’s explore other reasons why you are potentially wasting your time at the gym and…

High Pressure Goals Are Killing Your Progress

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Setting goals. Ask Google how to set a goal and you will end up with thousands of pages of advice stating the same thing. They need to be S.M.A.R.T. Specific,…

DB Row, Don’t Lawnmower Row

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The goal of the Dumbell Row is to maximise muscles such as; latissimus dorsi, middle trapezius, rhomboids, posterior deltoids and obliques (pretty much the entire back and core) but the…

Could Hacky Sack Make You More Productive?

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Surely by now we all know having fun at work actually makes us more productive? But do you and your colleagues actually follow through and set aside some time to…

Firm Butt To Prevent Lower Back Pain

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The Glute Bridge is such a common exercise which can literally be performed anywhere. However, are you really activating your glutes and hamstrings? Let’s learn how to position your hips…

Cooking Demo and Recipes – A Members Take On It

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When doing an 8 week challenge, you’re usually given a handful of tools to help you succeed in achieving your goals whether they be around performance or weight loss, or…

Free Shoulder Restriction

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Sit at a desk or in your car for long periods of time? Experiencing niggling shoulder impingement, restriction and/or headaches? Watch this 52 sec video on how to start alleviating…

Why I offer FREE kids movement classes

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According to the Australian Institute of Health and Wellbeing; currently 25% of our children are overweight or obese.  That is 1 in 4.  In 1997 (20 years ago) this figure…

When Should You Stretch

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A Physio’s Take On Stretching – When Is the Best Time To Stretch? On a recent visit to P360, two colleagues and I were treated to a gruelling yet enjoyable…

Why Your Handstands Might Suck

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Before attempting to get upside down let’s ensure you have the correct hand and shoulder position. See Coach Whitney’s 58sec video on how to start.  

10 biggest mistakes when eating healthy

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The 10 Biggest Mistakes People Make When Trying To Eat Healthy Going Low Fat – Fat is considered sacrilege in the “health” world. Where did this bad wrap come from?…

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