When Shit Hits The Floor

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SHIT flying all over the room, on the floor and in my hands… literally! I’m still yet to experience “shit hitting the fan”, however, but it seems to be a…

Welcome The Challenge

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You’re in the middle of a training session! It’s hard! Your heart is racing! You’re out of breath! Your legs are burning! You want to stop! What do you do…

Top 3 Time Wasters In The Gym

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That little handheld device called a smartphone would be the obvious top contender here… However, let’s explore other reasons why you are potentially wasting your time at the gym and…

High Pressure Goals Are Killing Your Progress

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Setting goals. Ask Google how to set a goal and you will end up with thousands of pages of advice stating the same thing. They need to be S.M.A.R.T. Specific,…

DB Row, Don’t Lawnmower Row

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The goal of the Dumbell Row is to maximise muscles such as; latissimus dorsi, middle trapezius, rhomboids, posterior deltoids and obliques (pretty much the entire back and core) but the…

Could Hacky Sack Make You More Productive?

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Surely by now we all know having fun at work actually makes us more productive? But do you and your colleagues actually follow through and set aside some time to…

Firm Butt To Prevent Lower Back Pain

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The Glute Bridge is such a common exercise which can literally be performed anywhere. However, are you really activating your glutes and hamstrings? Let’s learn how to position your hips…

Cooking Demo and Recipes – A Members Take On It

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When doing an 8 week challenge, you’re usually given a handful of tools to help you succeed in achieving your goals whether they be around performance or weight loss, or…

Free Shoulder Restriction

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Sit at a desk or in your car for long periods of time? Experiencing niggling shoulder impingement, restriction and/or headaches? Watch this 52 sec video on how to start alleviating…

Why I offer FREE kids movement classes

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According to the Australian Institute of Health and Wellbeing; currently 25% of our children are overweight or obese.  That is 1 in 4.  In 1997 (20 years ago) this figure…

When Should You Stretch

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A Physio’s Take On Stretching – When Is the Best Time To Stretch? On a recent visit to P360, two colleagues and I were treated to a gruelling yet enjoyable…

Why Your Handstands Might Suck

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Before attempting to get upside down let’s ensure you have the correct hand and shoulder position. See Coach Whitney’s 58sec video on how to start.  

10 biggest mistakes when eating healthy

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The 10 Biggest Mistakes People Make When Trying To Eat Healthy Going Low Fat – Fat is considered sacrilege in the “health” world. Where did this bad wrap come from?…

Could Your Big Toe Improve Your Squat

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Let’s get them GLUTES firing in your Squat! There is no doubt there’s a lot to think about when performing the high skill movement such as the squat. You should…

Maximise Your Chip Up – 54 Sec Vid

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Feeling stuck trying to improve your chin up? It’s all too common when we start to fatigue during some chin ups we somehow turn it into “Trap Ups” (meaning we…

Brace Before You Lift

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This 51sec video will help you understand the importance of bracing before a compound (multi joint) lift. If you become efficient in the brace, watch your strength soar.

Build Your Hammies For a Strong Deadlift

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58sec video for a better deadlift. Are you achieving the best position for your deadlift? Are you getting the biggest bang for your buck and actually activating hamstrings?

Fail To Grow

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Usually around your mid-to late thirties you feel comfortable. You have experienced ‘enough’, done ‘enough’, have a job that you like ‘enough’. You have your comfort zone and don’t want…

Prevent Knee Pain While Lunging

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This 55sec video will assist you to activate the much needed glutes (butt) while performing a lunge. It’s essential you do this to prevent knee and back pain and also…

New Year Revolutionist FREE ZONE!

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P360 is a New Year Revolutionist FREE ZONE.  We don’t want New Year – we want ALL YEAR! For those of you wondering; we start our 8 week challenge late…

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