ExerciseHealth & Fitness Let’s Talk Back Muscles – lower, middle, and upper Trapezius Recently, (actually since Perform 360's inception nearly 6 years ago) THIS TOPIC has been probably…adminMarch 1, 2021
Health & FitnessTraining The Past Is Killing Your Progress “If your depressed, you’re living in the past. If you’re anxious, you’re living in the…adminNovember 12, 2020
ExerciseHealth & FitnessTraining CREATINE…What it is and why you need it! SCIENTIFIC SUPPLEMENTATION IN FOCUS: CREATINE MONOHYDRATE What is cREATINE? Creatine is an organic and naturally…adminNovember 5, 2020
ExerciseHealth & FitnessTraining 3 tips to ensure you’re ready for your first fight Consider mixed martial arts as a competitive sport. We have a blend of striking, wrestling,…adminNovember 4, 2020
ExerciseHealth & FitnessTraining WHICH SQUAT IS BETTER? Let’s talk about SQUATS. Squats are a pretty great full-body exercise. They train the strength…adminOctober 22, 2020
ExerciseHealth & FitnessTraining 5 Tips to Perfect Programming Manipulating programming for short to long term adaptations is both 'science' and 'art'. Before we…adminOctober 21, 2020
ExerciseHealth & Fitness COLLAGEN – SUPPLEMENT SCIENCE IN FOCUS What is collagen? Collagen is the most abundant protein in the human body and is…adminSeptember 30, 2020
ExerciseHealth & Fitness Attitudinal Shift Affirmation Time How is your attitude? Are you staying true to the mantra ‘If it’s meant to…adminSeptember 25, 2020
ExerciseHealth & FitnessTraining 3 tips on perfecting your kettlebell swing Watch the video above on 3 amazing tips to perfecting your kettlebell swing. Or you…adminAugust 24, 2020
Uncategorized Why you need to get your kids into strength training NOW!!! Below is a discussion I’ve had in relation to the ‘Long Term Athletic Development’ model…adminAugust 17, 2020