Could Your Big Toe Improve Your Squat

By March 7, 2017Health & Fitness

Let’s get them GLUTES firing in your Squat!

There is no doubt there’s a lot to think about when performing the high skill movement such as the squat. You should be thinking how you can maximise activation during the entire movement as opposed to just moving up and down with some weight on your back. Watch this 56 sec video on how the “big toe” could improve your squat.