DB Row, Don’t Lawnmower Row

By May 24, 2017Health & Fitness

The goal of the Dumbell Row is to maximise muscles such as; latissimus dorsi, middle trapezius, rhomboids, posterior deltoids and obliques (pretty much the entire back and core) but the focus is NOT the biceps as some may feel when doing this exercise. This video will help explain how not to do it but more importantly ensure you activate the right muscle groups.