The Glute Bridge is such a common exercise which can literally be performed anywhere. However, are you really activating your glutes and hamstrings? Let’s learn how to position your hips to maximise these muscle groups and prevent lower back pain.
The Glute Bridge is such a common exercise which can literally be performed anywhere. However, are you really activating your glutes and hamstrings? Let’s learn how to position your hips to maximise these muscle groups and prevent lower back pain.