Introduction: In recent years, the discussion around mental health has gained significant traction, shedding light on the importance of holistic approaches to treatment. Among the various interventions studied, exercise has…
It is the week before Christmas, and I am off to the shops. Despite the crowd I arrive to find a parking spot right out the front waiting for me.…
Unveiling the Ultimate Fitness Sanctuary: Small-Group Training Redefined In the bustling world of fitness, finding a gym that caters to your individuality can feel like discovering a hidden treasure. If…
Previously we explored the two feelings of courage and humility as necessary qualities to begin the task to break up with what is familiar. In breaking up with these unhealthy…
‘Breaking Up’ with what is familiar… Last time (See post - Allergic to Life) we began to explore the concept of breaking up with the familiar. When something is familiar,…
Physical Changes Health-Conscious 40-Somethings Should Be Aware Of Entering your 40s is a significant milestone in life, and it's a time when being health-conscious becomes increasingly important. While age is…
5 Common Health Mistakes Middle-Aged Adults Make As we reach middle age, maintaining good health becomes increasingly important. It's a time when our bodies start to show signs of wear…
Allergic to Life Why is it that it seems like so many people are allergic to modern life? One looks around and we are surrounded by physical, emotional and mental…
