• 1/2 cup cooked quinoa
  • 1 handful Curly Kale
  • 1 handful Tuscan Kale
  • Any protein source, Chicken, beef, fish, beans, lentils etc. (I used Legumes)
  • 1 baby Cucumber
  • 6 Cherry Tomato’s
  • 1/4 Capsicum
  • 2 Pickled cucumbers
  • 1 table spoon Hemp seed
  • Spirulina (or sometime of greens superfood powder)
  • 10ml Olive Oil
  • Balsamic Vinegar
  • Salt and pepper to season
  1. Finely Chop the kale (I like to use a food processor and chop it up until it’s almost mulch)
  2. Chop up the Cucumber, Capsicum, Cherry Tomato’s and Pickles into small bite size pieces.
  3. Add in your protein choice.
  4. Mix in some greens superfood powder (I like to use Nature’s Way Super greens Lemon Flavour
  5. Add Olive Oil, Balsamic Vinegar and season to taste
  6. Sprinkle on some hemp seed.
  7. Enjoy the yummy goodness.
Serves 1
You’re welcome – Coach Alex

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