Perform 360

Brisbane's leading Functional Performance Facility

Welcome to Perform 360

Perform 360 is Brisbane’s leading functional performance facility. Based in Stafford, on Brisbane’s north-side the facility offers a range of activities including Personal Training, Small Group Training, Group Classes, Olympic Lifting, Gymnastics and Yoga. The team is led by Jason Clark & Brent Coglan whom together have over 30 years combined experience in the Health & Fitness Industry.

The Perform 360 Approach

Yoga, Movement & Gymnastics

Yoga, Movement & Gymnastics

Skill/Flexibility/Strength

The Perform 360 approach combines strength training, gymnastics, yoga & functional movement patterns into a holistic approach towards individual health & fitness goals.

What Others Say

What Others Say

Member Testimonials

At Perform 360 we are a community driven training facility and believe in supporting every individual to achieve their health & fitness goals.

Performance & Strength Coaching

Performance & Strength Coaching

Mobility/Strength/Power

Just as we train our bodies to be physically strong, the mind also needs nurturing to work synergistically together to complete the balance between mind body mastery

 

One Month Trial

No Obligations - Ask Us More Today

 

Battling Injuries?

Our team of experienced trainers can help rehabilitate your injuries and get you back on track with your health and fitness goals.

Our Articles

Recent Articles / View More

Firm Butt To Prevent Lower Back Pain

| Health & Fitness | No Comments

The Glute Bridge is such a common exercise which can literally be performed anywhere. However, are you really activating your glutes and hamstrings? Let’s learn how to position your hips…

Cooking Demo and Recipes – A Members Take On It

| Health & Fitness | No Comments

When doing an 8 week challenge, you’re usually given a handful of tools to help you succeed in achieving your goals whether they be around performance or weight loss, or…

Free Shoulder Restriction

| Health & Fitness | No Comments

Sit at a desk or in your car for long periods of time? Experiencing niggling shoulder impingement, restriction and/or headaches? Watch this 52 sec video on how to start alleviating…

Why I offer FREE kids movement classes

| Health & Fitness | No Comments

According to the Australian Institute of Health and Wellbeing; currently 25% of our children are overweight or obese.  That is 1 in 4.  In 1997 (20 years ago) this figure…

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