Soni has been in the health & beauty industry for 7 years, and in the fitness industry for 4 years, and has quite a diverse skillset. Coming from a massage background, she understands how the body works and is driven to improve how you move, not only for right now, but for the ‘you’ in 10 years time. She has worked in boxing and functional training gyms, bootcamp instructing and has skillsets in Kettlebell training, Olympic Weightlifting, Functional Movement Screening, Real Movement Coaching and Animal Flow. Soni is also currently studying Nutrition to further her knowledge in body composition, driven from her recent body building competitions.
Soni understands the pressure society and social media can put on body image, and growing up, she was one of those girls who yo-yo dieted just to fit in. Soni competed in swimwear competitions from the age of 18, and saw the pressure the girls undergo in order to atain the ‘perfect body’. From there it moved into Body Building Competitions which gave an even greater Challenge - maintain muscle while creating a lean, toned physique. The challenge and mental capacity it takes to do a 20 week prep is massive, and for many it can form an unhealthy body image, and Soni is passionate about changing your mindset and beliefs about how you perceive yourself. Since competing, Soni has found a new passion for Olympic Lifting and Strength Training, rather than the traditional bodybuilding style ‘boring’ training.
Soni is driven to improve the way you train, eat and think to achieve optimal health and to improve your life, for now, and for the future you.