POKE BOWL
All amounts in this recipe are specific to the individual.
PROTEINS:
Choose 1 or halve 2
½ cup Edamame
1 piece Smoked Salmon or raw salmon
Sliced Tempeh
CARBS:
Miso rice – (brown rice cooked absorption method with 1Tbsp of miso paste)
Corn kernels (cooked)
FATS:
Choose 1 or halve 2
Avocado
Sesame seeds
Dressing: 2tbsp olive oil, 1 tbsp soy/tamari sauce, 1 tbsp rice vinegar, 1tsp pure maple syrup or honey.
VEGGIES:
- Choose as many as you would like (All Thinly sliced)
- purple cabbage
- Spinach
- Carrot
- Cucumber
- Seaweed
- Cauliflower Rice
Step 1:
Choose your base carbohydrate ingredients and put a serving size into your bowl.
Step 2:
Arrange on top, your favourite veggies. The more colours the better!
Step 3:
Place your proteins on top.
Step 4:
Drizzle your dressing or add your fats on top.
If you want to go crazy, I like to add a little Japanese Mayo too!