Recipe of the month
Protein Pumpkin Pancakes
Ingredients:
- 50g Oatmeal Blended
- 1tsp nutmeg & cinnamon
- 1tsp stevia
- 3 egg whites
- 1tsp LSA meal
- ½ cup Pumpkin Puree (can be purchased frozen & cubed at Coles, just heat & blend)
- Macadamia/coconut oil to cook in
- Light Ricotta Cheese
- Sugar Free Maple Syrup
Directions:
- Blend oats, stevia, spices, egg whites, LSA & pumpkin together. It should be a nice pancake consistency (not to thin, not too thick).
- Heat a little macadamia oil in a pan
- Pour pancake mixture onto pan and wait for small bubbles to surface before flipping.
- Should make 2-3 pancakes depending on the amount you pour.
Topping:
- Mix together ricotta cheese with a little more stevia.
- Top fresh warm pancakes with ricotta mixture
- Drizzle with Maple Syrup and a sprinkle of cinnamon.