1. Identifying The Problem

Does your training partner, Personal Trainer or Coach continue to yell and scream at you to achieve a lower squat? Yet you still can’t?
Did you ever think that it could be a mechanical issue in your body?

Watch this video first to seek out what could be the issue.

 

2. The Solution

Now we have identified a possible reason that you can’t achieve a perfect squat it’s now time to apply 3 simple techniques we use every day to achieve the desirable outcome.

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