1. Identifying The Problem
Does your training partner, Personal Trainer or Coach continue to yell and scream at you to achieve a lower squat? Yet you still can’t?
Did you ever think that it could be a mechanical issue in your body?
Watch this video first to seek out what could be the issue.
2. The Solution
Now we have identified a possible reason that you can’t achieve a perfect squat it’s now time to apply 3 simple techniques we use every day to achieve the desirable outcome.