Junior Athlete Program

Youth athletic development can be a confusing process for both the ‘Athlete’ and ‘Parent’. With different styles and methods every athlete is finding it hard to know what is best for them. That’s why we are providing a proven science based system that will see EVERY athlete achieve their optimal potential. We want to see every athlete given the opportunity to pursue their chosen sport and succeed!

The P360 ‘Junior Athletes’ system is aimed to provide each athlete with the physical performance they require for their chosen sport. Age, position, sport, level, history, injuries……we take it all into consideration so we can coach every athlete INDIVIDUALLY

What Can I expect in the
Junior Athlete Development Program

Education

Understanding the why! We want athletes of ALL ages to grasp the concepts of training, eating and recovery. What type of food should they be eating and when? How much sleep do they need and why is sleep important? A huge part of our program is to not only improve performance but also improve personal development.

Reduce Injury Risk

If you can’t play then you can’t improve! Reaching elite levels of sport requires hours of skill work and game minutes…but if your children are fighting off injuries not only is this demotivating but they are missing crucial hours of game intensity skill and development that may reduce their opportunities. This is obviously the number one goal, therefore this is also our number one priority when it comes to training.

Improve Performance

Chasing down opponents, first one to the ball, first step quickness….every indicator on the field that matters!!! The coach doesn’t care about what their athletes squat, bench or deadlift……all they care about is their performance on the field…and that’s what we improve for our athletes. Our program aims to improve physical qualities that they can utilise on the field and give them more opportunities to perform when it matters!

Improve Confidence

Certainty in ones on physical capabilities can be a powerful tool when it comes to taking challenges head on. When the demands of the sport require specific levels of physicality, it is important that not only athletes can meet those levels but that they know their capabilities of meeting that task head on! The roll on effect outside of training can have a huge impact on their personal confidence outside of sport and the positive feedback loop can be very powerful. So in other words, confidence on the felid, track or court flows into other areas at this very crucial stage of life for our young athletes.

Junior Athlete Program

What Does the Program Involve?

Coaching -We pride ourselves on being one of the most experienced team of coaches in Brisbane. This experience, coupled with years of knowledge allows us to coach all levels of athletes to a very high standard. All coaching sessions are supervised with 2 experienced Strength and Conditioning coaches, that will guide each athlete through the programming on that day

Programming -The BASICS! We use a simple, science backed system used by all the best coaches in the world. Programming for each athlete will be aim to:

  • Improve mobility, stability and movement patterns
  • Increase lean muscle mass
  • Develop strength and power specific to individual
  • Improve change of direction abilities
  • Increase specific sport conditioning

Most of all, keep the athlete on the field/court! Injury prevention is out #1 goal before anything performance.

Meet Our Team

Say hello to your Coaches, each a master of their respective craft.

Callum Maags

Head Junior Athlete Coach/ Programmer

Callum Maggs Feb 1993 - Apr2021
Head Coach Callum tragically lost his life in a drowning accident in April 2021. He was the driving force and reason why a Junior Athlete program exist within Perform 360. His passion and enthusiasm to encourage young, up and coming athletes was truly remarkable and infectious. We are privileged to say that his legacy is living on through the Junior Athlete program which is ultimately giving young kids more confidence, strength and ability to perform on and off the field. This was his dream and will forever be thankful for his huge impact on us all. RIP Callum

Hi my name is Callum and my favourite food is a dam good burger (when you earn your carbs a burger is the only thing you should be consuming). When I’m not changing lives and having a great time at P360 I love catching up with family and friends, playing basketball and of course my computer games. My favourite movie is Star Wars. I don’t really know why……but I put it down to my deep desire to become a Jedi!

I’ve been in the industry since 2010 and I’m truly passionate about helping athletes reach that next level which they have always thought to be out of reach. At the end of the day results are a bi-product from our passion as coaches that just continue to fuel our fire. I chose the fitness industry in the beginning due to my love of helping others!

My greatest personal achievement was moving out of home and becoming a man! My biggest goal in the future is to help more people gain access to P360!

I’ve been training for 9 or 10yrs and my strongest coaching skills are strength and conditioning for improvement of athletic development.

The reasons why you should look into training at P360 is we are doing things that no other facilities are doing! Our system can help anyone achieve the result they are chasing. I would say join now before it’s too late…..

Will

Coach

Hi my name is Will. I’m currently finishing my Exercise and Sports Science degree at ACU. I’ve been a member of P360 since 2019 and now a part of the coaching team! I’ve played rugby union since under 6s and this has given me a passion for sport and performance. I know what it’s like to be the small kid on the field. The anxiety that can be felt by young athletes not feeling confident in ones body’s. Strength and conditioning training has helped me to be confident in my body when I play.
This is why I’m passionate about driving the same results to the Jnr athletes at P360. I love having a laugh with the young adults and take great pride in getting to know them and their goals. I hope to not only drive better results for their desired sport, but to also create a long lasting relationship with health and fitness they can use for the rest of their life! I love sport especially rugby, AFL and cricket. You’ll find me smashing burgers and drinking choccy milk.
Junior Athlete Program

Why We Started The Junior Athlete Program

Our goal for the Perform 360 program is to develop junior athletes and show them what they’re truly capable of, physically AND mentally. We want our athletes training at the elite level which will dramatically increase their chances of dominating their sport.

The Perform 360 Program was created after it became clear to us that…
  • Too many kids enter the season out of shape, discouraged and lacked preparation, not ready for the season.
  • This results to them sitting on the sidelines warming up the bench instead of being on the ground. They’re fatiguing too quickly and potentially letting the team down.
  • Most have the potential but can never execute. This results to missing out on the Division 1 Team and feeling discouraged throughout the season.
  • These athletes feel that they’re “never good enough” and keep getting told that “they can do better” but they just don’t know how…
For the last 12 months, we’ve personally trained DOZENS of junior athletes, helped them rank up, and dominate their sport.
We take a revolutionary approach to teaching, learning and implementing what’s required IN and OUT of the sport. We believe that the athletes need to be ready with our core pillars: TRAINING, NUTRITION FOR PERFORMANCE, RECOVERY AND MENTAL TOUGHNESS.

FREQUENTLY ASKED QUESTIONS

How many times does each athlete need to be in the gym?

This is completely individual. Depending on the age, movement patterns, experience, development, sport, goals, etc… each athlete could be in the gym 1 day a week or up to 3 days a week. Our goal is to increase physical performance over the long term. Therefore it is stressed that all athletes trust in the process that each coach gives them and puts in 100% effort to all sessions. More is not always better

What is the youngest age an athlete can join the program?

We currently have 10 years of age as the minimum. This program is designed for athletes that are driven and have the ability to be some what autonomous with their training with the addition of guidance when needed. If you are close to the minimum age but are 100% driven towards achieving your goal than contact us directly

When does the program run and how long will each session take?

The program runs Mon-Thursday from 3:30pm to 5pm sharp! Our coaches are scheduled in for this period, which is plenty of time each athlete to complete their program. Each athletes program is designed to be 60mins in duration on average (some session may be 45)

What is the cost Involved?

For non Perform Three Sixty parents the cost is only $50 per week. For parents who exercise at Perform 360 the cost is just $40 per week.

Join Our Program Today

Register your details below to join our Junior Athlete Program.