Coorparoo - Perform 360

Coorparoo's Small Group

Personal Training Specialist

Transform with Expert Coaching in Our 1:6 Training Groups!

Our small group personal training offers expert coaching tailored to each individual’s goals at a fraction of the cost of 1:1 personal training. You’ll see great results faster with personalised guidance and support. Plus, you’ll be joining an amazing community that motivates and lifts each other every step of the way!

Small group personal training offers several benefits, including:

1. Cost-effectiveness:

2. Increased motivation and accountability

3. Personalised attention

4. Improved social interaction

5. Communication

Transform your training with powerful communication! In small group training, you'll have the opportunity to have important conversations that directly impact your workout. Discuss the factors that affect your performance, like how you slept, your stress levels, hydration, and soreness. With this information, your coach can tailor your training intensity to maximize results and help you reach your goals. Get ready for a game-changing workout experience

6. Variety in workouts

Say goodbye to monotony and hello to variety in your workouts! In small group training, your coach has the flexibility to design sessions that are tailored to the unique needs and interests of the group. Whether it's incorporating different exercises, accommodating for injuries or limitations, or challenging each other in new ways, you'll never get bored with the variety of workouts on offer. Get ready for a dynamic and fulfilling fitness experience!

7. Enhanced safety

Take your training to new heights with enhanced safety! In small group training, you'll benefit from the increased attention of multiple coaches who are dedicated to keeping you safe. By regularly reviewing your Movement Assessment Report, your coach can ensure that you're doing exercises that are safe for your joints and muscles, reducing the risk of injury. Get ready for a confident and secure workout experience

Your First Consultation

One on one with our friendly staff

Movement Assessment:

Get started on your fitness journey with our First Consultation! Our friendly staff will guide you through a one-on-one session to assess your movement patterns and identify any potential limitations or impairments that could impact your performance or increase your risk of injury. The goal of the Movement Assessment is to improve your overall movement efficiency, reduce injury risk, and customize your training sessions to your specific needs.

To enhance your experience, we'll also set you up with our convenient booking and training applications. With this, you can easily book sessions, track your progress, communicate with our staff, and stay up-to-date on all things related to your fitness journey.

Take advantage of our One Month Introduction package, which includes 12 Small Group Personal Training sessions and unlimited specialty classes. Come experience the difference for yourself and see what quality programming and coaching can do for your health and wellness. Join us today!

Frequently Asked Questions

What Commitment Do I Need?

Just One Month of training with us. Think of it as a no-strings tester that will help you decide whether Perform360 is the gym for you and which membership would suit you best. This is paid Introduction but a great duration to see if we suit you, you suit us, we’re catering to your needs and goals, if you would like to continue, how training fits with other life commitment & how you’ll achieve results.

What Happens After The Trial?

It's completely up to you. If you decide you want to continue training with us to reach your fitness goals, we will help you decide which membership is best for you going forward. We have three different options to suit and schedule. If you decide that Perform360 isn't for you, we'll be sorry to see you go but understand and truly hope you learnt something from us that you can apply anywhere.

What If I’m Away/ Need To Miss Days During My Month Intro?

Do I have to Be Fit?

Perform 360 Coorparoo

Our facility at 26 Cambridge Street in Coorparoo is conveniently located near the Coorparoo Train Station, towards the Stanley Street end of Cavendish Road. This strategic placement allows us to cater to the needs of a diverse range of people, including residents, workers, and teenagers & parents attending nearby schools such as Villanova, Churchie, Loretto, St James, and many more.

Perform360 was first established at our Enoggera location in September 2015, and has since grown into a thriving community full of energy, vitality, and success.

Our team is friendly, knowledgeable, and committed to helping you achieve your personal goals through support and guidance. To learn more about our 1-month introductory package or to get in touch with us, don't hesitate to contact us now.