Don’t Forget THIS…Set Up Your Squat Correctly!

This is often the forgotten piece of the squat puzzle. While looking at knees, glutes and ankles, we CAN NOT afford to forget about how to set up your squat correctly. A solid and safe set up can make all the difference for performance, muscle activation and injury prevention.

1. Identify Poor Set Up and Correct (watch video)

2. Go To Solutions

Watch video for our favourite solutions to fix poor bar set up and posture during the squat

Thanks again for watching and give these a try next time you squat.

Yours in Health and Fitness

The P360 Team