Feeling stuck trying to improve your chin up? It’s all too common when we start to fatigue during some chin ups we somehow turn it into “Trap Ups” (meaning we use all upper traps and neck to complete the reps). We all know that the chin up is designed to build strength in the Lats (Latissimus Doris) right? Well here is how you build strength in the right areas for a stronger chin up.
Enjoy