Currently in the world of health and fitness there is a new trend or hype around “Movement Training”. Why? Because people are becoming more aware of injury prevention, being conscience of moving well in their 70’s and 80’s and having fun. It truly is an invigorating way to exercise.
Here is a short video on two basic movements/exercises to get you started.
With a little practice and coaching here is an example of the types of movements that make up some Movement Training.
If you are looking to increase mobility and learning more please email us at admin@perform-360.com.au
Movement is for LIFE!