Recipe of the month

Protein Pumpkin Pancakes

Ingredients:

  • 50g Oatmeal Blended
  • 1tsp nutmeg & cinnamon
  • 1tsp stevia
  • 3 egg whites
  • 1tsp LSA meal
  • ½ cup Pumpkin Puree (can be purchased frozen & cubed at Coles, just heat & blend)
  • Macadamia/coconut oil to cook in
  • Light Ricotta Cheese
  • Sugar Free Maple Syrup

Directions:

  1. Blend oats, stevia, spices, egg whites, LSA & pumpkin together. It should be a nice pancake consistency (not to thin, not too thick).
  2. Heat a little macadamia oil in a pan
  3. Pour pancake mixture onto pan and wait for small bubbles to surface before flipping.
  4. Should make 2-3 pancakes depending on the amount you pour.

Topping:

  1. Mix together ricotta cheese with a little more stevia.
  2. Top fresh warm pancakes with ricotta mixture
  3. Drizzle with Maple Syrup and a sprinkle of cinnamon.

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