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Thank you!
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Hey Members
Sometimes we take a moment to sit back and reflect on how thankful we are to work with such an amazing community day to day.
We understand that maintaining a healthy training regimen can be challenging and are so happy we can continue to serve you as best as we can.
Thank you for your ongoing support we appreciate all of you!
Programming
This week is the last week of our positional strength program and gotta say its been challenging, but as one program ends we usher in the new which will be a 2 week Strength Assessment Block to see how the last 6 weeks has improved our overall form and comfort with maximal loads
Stay Tuned we also have so really exciting news to share with you regarding programming !
Our Newbies
Huge welcome to all our newbies who have kicked off this week , we understand it can be daunting but stay thore course ,know that you just need to focus on one thing to get results from your time here with us “JUST TURN UP” the cornerstone to all success! Programming wise alot of you will be working through an on boardng program which develops technique and strength in a subtle but very deliberate manner. If you do feel a bit confused please be sure to “Ask for help” as coaches we are here to support you. Lastly try to become familiar with Train Heroic to “Track your Progress” this will behavior will become a valuble tool going forward.
Member Shoutouts
Carly F – You are crushing it, for what has been a significant change in your day to day life now sitting at week 10 of your time with us you are beggining to really benefit from commiting to your training. Great Work and keep going!
Emma T – Your consistency since joining the P360 community before the last challenge has been un-yielding and since you recently started the Runstronger Program your Park run PB is now 45 seconds faster! Amazing effort Emma you are doing great!
Anita P – You have been chipping away turning up to session even when you feel you cant, your now fitter than your horse Gaz and pushing the limits in your sport! Keep smiling and keep inspiring!
Karen B – Karen you have remained focused and commited to the process , you have develped in all areas of Strength and conditioing and continue lead by example as head coach for your young netballers. Demonstrating leadership tenacity and resilience in every session has clearly had an impact with the girls as the revel and celebrate thieir recent grand final win!
“WOOPS WE MADE A BOO BOO!”
You may have seen some marketing recently about the October Overhaul Program relating to limited spots , just to clarify the limit on spots was direted to external audiences only. Meaning that for internal members there is no limit on who wants to join in.
Read below further information that will benefit our internal members
For 28 days we will be increasing the intensity of our programming to stimulate an uptick in caloric output per session, loading will decrease volume with increase.
For Overhaulers we will provide you with a link to all the support material to establish the systems you will need to follow during the Overhaul Period.
• Meal plans. Basic, easy to follow results-driven meal plans.
• Online videos re-nutrition (5-10min) and face to face workshops
• Unlimited recovery/conditioining classes
• Before and After measurements via In Body Scans
• Constant support and guidance from the team
Entry Requirements
1. $60 to cover the cost of the In body Scan Before and After
2. Be on a minimum 3 x SGPT per week for the month of October
FAQ’s
Q. Will this suit me im still new?
A. Absolutley the programming during the month of October will ramp up to increase intensity of each session but as always we talor ever sessino to mee the needs of the individual so we can make this happen for you too!
Q. Are meal plans included ?
A. We will be providing some stadardised meal plans, meal guides and recipes for you to access via our Google Drive (we have vegan and vegetarian options too)
Q. Ive got an injury can but keen to loose a few kgs?
A. Same as above we will cater to the individual and find ways to get your sweat on!
Q. Im away on holidays can I still participate?
A. Of course , remember you can still stay active and follow meal guides on holidays.
Q. Do I have to be on any particular membership to participate?
A. We reccomend being on the 3 x SGPT per week as a minimum to get the best outcomes as this promotes the ideal level of training frequency to stimulate body composition improvments
Q. What else do you reccomend to get the most out of the 28 days
A. Have you tried some of our Conditoning classes on offer? Strength-con and HIIST are perfect to scedule into your weekly routine? How about a Wednesday Double condioning day ? Adding addional Cardio to your routine will have a significant impact on your goals so be sure to build them into your weekly routine!
Q. When do I do the Scan?
A. The In-body Scan will be at the Enoggera Facility on Friday 30th and then again October Friday 28th. If you cant make it on these dates the unit will be avalible at our Coorparoo Facility on the 1st October and the 29th of October. We will aim to have the device Onsite first thing in the morning to make it an easy process for members to jump on and scan. This process only takes a few minutes.
If your ready make the commitment and make October your Overhaul then sign up via the link below!
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Mens Health
Over the years we have learnt that the men of our community have benefited greatly from consitant S&C training. Most commonly we see a reduction in injuries and improved phsical and mental performance for every day life.
There is however a population of Our Men connected to the community that live busy lives supporting there families and career commitments so we regularily encounter Men that often put their health on the back burner in place of thier day to day responsabilites. We get it we understand it, life can be tough but not impossible.
With close to a 70% female member base facing similar challenges day to day how can we encourage our men to do the same?
What we know is that with couples that support and encourage each other to train always do better to remain consistant and are healthier and happier because of it!
If you have any idea’s, or someone that could do with some encouragement to start training please let us know how we can support that process.
Send Suggestions to richie@perform360.com.au
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Perform 360
5/100 Pickering Street • Enoggera, QLD 4051
+61 438 188 928
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