ExerciseHealth & Fitness The Power of Exercise: A Game-Changer in the Fight Against Depression Introduction: In recent years, the discussion around mental health has gained significant traction, shedding light…adminFebruary 20, 2024
ExerciseHealth & FitnessTraining Self-Generated Feelings It is the week before Christmas, and I am off to the shops. Despite the…adminFebruary 10, 2024
ExerciseHealth & FitnessTraining Aligning the brain with the heart! Previously we explored the two feelings of courage and humility as necessary qualities to begin…adminDecember 6, 2023
ExerciseHealth & FitnessTraining ‘Breaking Up’ with what is familiar… ‘Breaking Up’ with what is familiar… Last time (See post - Allergic to Life) we…adminOctober 31, 2023
ExerciseHealth & FitnessTraining Allergic to Life Allergic to Life Why is it that it seems like so many people are allergic…adminSeptember 11, 2023
ExerciseHealth & FitnessTraining Embracing Longevity: Investing in a Vibrant Future In our fast-paced lives, it's easy to lose sight of the long-term picture. We often…adminJune 19, 2023
ExerciseHealth & FitnessTraining Strength Training for Hamstring Tendinopathy Rehab for runners with Hamstring Tendinopathy via strength training Kim Massy has been an active…adminMay 23, 2022
ExerciseHealth & Fitness Let’s Talk Back Muscles – lower, middle, and upper Trapezius Recently, (actually since Perform 360's inception nearly 6 years ago) THIS TOPIC has been probably…adminMarch 1, 2021
Health & FitnessTraining The Past Is Killing Your Progress “If your depressed, you’re living in the past. If you’re anxious, you’re living in the…adminNovember 12, 2020
ExerciseHealth & FitnessTraining CREATINE…What it is and why you need it! SCIENTIFIC SUPPLEMENTATION IN FOCUS: CREATINE MONOHYDRATE What is cREATINE? Creatine is an organic and naturally…adminNovember 5, 2020