Our Small Group Personal Training sessions are specifically designed for small groups with a maximum of six people to one coach lasting one hour from start to finish.

Why do we limit our session number to a maximum of six? It’s a perfect balance of community, motivation, support, but more importantly, it enables us to perfect technique on any given exercise for all members. It’s our duty of care to ensure all members are performing exercises efficiently, effectively, safely and so we can adapt to any limitation a member may have or experience. Currently we have an average of 25 sessions a day to choose from that suits any busy lifestyle.

Youth athletic development can be a confusing process for both the ‘Athlete’ and ‘Parent’. With different styles and methods every athlete is finding it hard to know what is best for them. That’s why we are providing a proven science based system that will see EVERY athlete achieve their optimal potential.

We want to see every athlete given the opportunity to pursue their chosen sport and succeed! The P360 ‘Junior Athletes’ system is aimed to provide each athlete with the physical performance they require for their chosen sport. Age, position, sport, level, history, injuries……we take it all into consideration so we can coach every athlete INDIVIDUALLY.

Athletes are provided with an elite level system that is guaranteed to produce results. Every step of the way we provide support from our coaches and our amazing community of established athletes. Programming, experienced coaching, community and the cohesive environment to push success……all aspiring athletes want this!

Are you someone who truly values service, expert coaching and guidance, relationships, community and results?

If you do, then that’s exactly what you’re going to get at Perform Three Sixty (P360). The calibre of people who are most suited to P360 8 Week Challenges are;

Busy parents that have limited time who are desperately wanting something simple and effective to get their health back while being an important role model for their children.

Busy working professionals whose stress level is increasing rapidly but health is declining as a result.

People who want more energy and realise putting themselves first for once can, and will benefit those around them as their energy levels has hit new highs.

Everyday people who are sick and tired of being let down in previous health and fitness endeavours and want real, sustainable change.

If some, or all of these sound like you then you’re in for a treat. You will not be disappointed

The fitness industry is becoming confusing. With different styles and methods, every gym goer is finding it hard to know what is best for them. That’s why we are providing a proven science based system that will see EVERY athlete and the everyday athlete achieve their desired results. We are 100% confident that this program is perfect for you! The Perform Three Sixty system is aimed to provide each member with the opportunity to achieve performance goals they didn’t think possible.

If you’re struggling to achieve your goals…. THEN WE WANT YOU! With over 30 years of experience, you will be provided with an elite level system that is guaranteed to produce results. Every step of the way you will have support from our coaches and have access to our amazing community.

For optimal results we understand that you may require other health based services.

At Perform 360 we have a strong network of Allied Health Professionals including Dietitian’s, Nutritionists, Physiotherapists & Remedial Massage Therapists that we work closely with to help optimise your training program.