Getting knee issues and feel squats could be the culprit? Let's asses this Squat and…
adminFebruary 25, 2016
1. Identifying The Problem Does your training partner, Personal Trainer or Coach continue to yell and…
adminFebruary 9, 2016
Eat for vitality...not vanity! Let’s share a mindful moment together. Have you ever been aware…
adminJanuary 8, 2016
Very Berry Xmas Smoothie Ingredients 1 frozen banana 1/2 cup frozen cherries 1/2 cup…
adminNovember 27, 2015
The 6 must do mobility drills before leg day to improve performance! Watch this video…
adminNovember 25, 2015