Biggest Squat Mistake And How To Fix

Getting knee issues and feel squats could be the culprit?

Let’s asses this Squat and figure out why it could have server consequences on your knees.

1. Identifying squat concerns

Now that we have established and identified the real issue which can cause knee pain during your squat, let’s look at the solutions.

2. 2 simple solutions to help stabilise the knee