ExerciseHealth & FitnessTraining LONG ENDURANCE ATHLETES NEED TO TRAIN MORE THAN AEROBIC CAPACITY…..AND THIS MIGHT CHANGE YOUR APPROACH FOREVER Large training capacity is a specific adaptation for the sport of endurance athletes. Ensuring that…Callum MaggsMay 25, 2020
ExerciseHealth & FitnessTraining Endurance athletes ONE missing element for better performance SPOILER ALERT...it's strength training! WAIT!!! Before you potentially skip past this blog…DON’T!! Give me 3-4mins…Callum MaggsApril 23, 2020
