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Exercise Health & Fitness Uncategorized

An Individual Approach – Putting the I in Community To shed light on the current…

adminApril 2, 2020

Exercise Health & Fitness

If our people are our number one asset, their health and wellbeing should be our…

adminMarch 27, 2020

Exercise Health & Fitness Training

What stance do you take? Are you ever unsure what the correct feet position is…

adminMarch 2, 2020

Exercise Health & Fitness Training

Welcome to part 2 of our "understanding Fitness Terminology/Jargon. If you haven't read part 1…

adminMarch 2, 2020

Exercise Health & Fitness Training

So if the title of this blog grabbed your attention then you clearly want 1…

adminFebruary 18, 2020

Exercise Health & Fitness Training

(Transcript of video below) "Not once out of our four and a half years of…

adminFebruary 17, 2020

Exercise Health & Fitness Training

With so many health and fitness terms and acronyms out there...we wanted to share some…

adminFebruary 14, 2020

Exercise Health & Fitness Training

3 Simple Exercise You Can Do At Your Desk Are you worried about your posture…

adminFebruary 11, 2020

Exercise Health & Fitness Training

I.T.B. The Iliotibial Band. This is the line of connective fibres that run down the…

adminJanuary 29, 2020

Exercise Health & Fitness

It’s been a few months now, and you’re STILL dealing with some neck pain or…

adminDecember 15, 2019