3 Simple Exercise You Can Do At Your Desk
Are you worried about your posture leading to future shoulder problems? Maybe those niggles are really starting to interrupt your routine? If you’re looking to understand the foundations of shoulders and how to build strength and integrity… this is where to start!
Shoulder pain is one of the TOP complaints in rehabilitation practice. The current research shows these injuries are common as we get older, so it is important to understand what it means and that rehabilitation and management does NOT require surgery, in most cases.
I will be addressing some major topics and busting some myths about:
- Posture & Pain
- ‘Impingement Syndrome’ & ‘Bursitis’
- Rotator Cuff – what is it and what does it do?
- Management strategies to build healthy Shoulder Boulders!
Watch This Video For A Great and Simple Exercise To Strengthen The Shoulder
SHOULDER WORKSHOP – THE NEED TO KNOW FOR HEALTHY SHOULDERS
SATURDAY 15th FEB 8:15am
This Saturday the 15th Feb, our Exercise Physiologist Caitlyn will be delivering an education filled workshop with tips and simple home exercises to help fix shoulder pain, imbalances and structural issues.
LIMITED SPOTS AVAILABLE
Knowledge is POWER! Understand how the body works, and you’ll learn how to gain control over those niggling barriers.
*Disclaimer: This course does not replace rehabilitation, it is for educational purposes only. If you would like guidance for individualised exercise prescription, please contact me directly on caitlyn@perform-360.com.au to book a private consultation