1. Identifying The Problem Does your training partner, Personal Trainer or Coach continue to yell and…
adminFebruary 9, 2016
Eat for vitality...not vanity! Let’s share a mindful moment together. Have you ever been aware…
adminJanuary 8, 2016
The 6 must do mobility drills before leg day to improve performance! Watch this video…
adminNovember 25, 2015
Academic professors help train the mind, while coaches are responsible for developing the body, mind…
adminSeptember 18, 2015
What made me feel anxious worries and a little excited? I recently had a weird…
adminSeptember 18, 2015
Believe in your purpose. Believe in your calling. Believe in your ability! Are you following…
adminSeptember 18, 2015