Welcome to part 2 of our "understanding Fitness Terminology/Jargon. If you haven't read part 1…
adminMarch 2, 2020
With so many health and fitness terms and acronyms out there...we wanted to share some…
adminFebruary 14, 2020
I.T.B. The Iliotibial Band. This is the line of connective fibres that run down the…
adminJanuary 29, 2020
Injury can be one of the most frustrating, debilitating and heart breaking things to occur…
adminNovember 4, 2019
At Perform 360 we create what we call the 'everyday athlete'. We define this term…
adminOctober 28, 2019